Vitamin D for good immune and mental health

Every year during the cooler months we run the risk of becoming to low in vitamin D. Often not talked about this vitamin deserves to be in the spot light.

Preventing Skin Damage and Aging

Being Summer I thought I would write about skin protection and how antioxidants play an important role in preventing skin damage and sunburn. Living in Australia’s souring heat we face high Ultra violet Radiation (UVA/UVB rays).

Sweet Potatoes - superfood for better health.

For the last 3 weeks I have been cultivating a batch of sweet potatoes and watching their root systems grow which has been interesting. I thought it would be a great opportunity to write about the health benefits of sweet potatoes because they really are a super food and a favourite of mine.

5 ways to lose anxiety and stress.

Life can be busy and taking time out to relax and have some fun might seem like a sacrifice but it could be just the thing that gives you more energy and a positive outlook on life.

Reduce Seasonal Allergies this Spring

What is hay fever and how is it triggered?

Seasonal allergies can occur all year round but are at their worst in the pollen seasons starting as early as late winter when the trees start to pollen, soon after the grass starts to seed,

then the flowers start to release their pollens the greatest culprit of all allergies is the beautiful Australian wattle flower.

Page 2 of 4