Reduce Seasonal Allergies this Spring

Seasonal allergies can occur all year round but are at their worst in the pollen seasons starting as early as late winter when the trees start to pollen, soon after the grass starts to seed,

The herb for dreams and healing

I have been out collecting the aerial parts of the Californian poppy and some seeds for replanting and wanted to share a little about this calming sleeping herb.

The liver herb for better digestion

Milk Thistle also known as St Mary’s Thistle, pretty yet if you were to come across one quite prickly.

This is one herb you may like to consider, especially if you have had a rough festive season with some alcohol and over indulgence.

Sweet Potatoes - superfood for better health.

For the last 3 weeks I have been cultivating a batch of sweet potatoes and watching their root systems grow which has been interesting. I thought it would be a great opportunity to write about the health benefits of sweet potatoes because they really are a super food and a favourite of mine.

Are you Magnesium deficient?

Magnesium is one of the number one minerals to be depleted in the body from stress, anxiety, poor lifestyle choices and the pressures of everyday life.

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