PMS or premenstrual syndrome consists of a group of changes that may affect women differently. These changes can affect you on physical, emotional, or behavioral levels. Many women observe these symptoms one to two weeks before their period. Women may notice these symptoms vanishing as soon as their period starts.
Hormone balance is one of the root causes of Premenstrual syndrome. Usually, doctors recommend oral contraceptives and antidepressants for PMS support.
However, there are natural remedies for PMS that are completely safe and free from side effects.

1. Chaste berry
   This natural herb is the most commonly used herbal supplement for PMS. It helps in a significant reduction of bloating and breast pain. The effect of Chaste berry is similar to fluoxetine, an antidepressant. Premenstrual relief is easily possible by the consumption of this herb regularly.
2. Gingko Biloba
   Gingko Biloba is a natural herb that helps with memory and cognition. However, another one of its benefits includes dealing with PMS symptoms. A dosage of 40mg thrice a day helps reduce both physical and psychological PMS symptoms.
3. Evening Primrose Oil
   This herbal supplement claims that it helps in solving the problems of PMS. However, there is very little research to support this fact.
4. St. John’s Wort
   The botanical name of St. John’s wort is Hypericum perforatum L. This herbal supplement helps in the treatment of depression. Moreover, it also helps in treating PMS. People who take this herb report a reduction in depression and anxiety. One downside of St. John’s wort is that it may interact with some of the prescription drugs.
5. Diet Modification
   Apart from natural remedies, certain diet modifications help to deal with PMS symptoms. 

• The addition of a calcium-rich diet can reduce symptoms of PMS greatly. In case you cannot increase calcium intake, you can also take calcium supplements.
• Vitamin B6 is present in fish, chickpeas, potatoes, and beef liver. Intake of vitamin B6 also reduces psychological symptoms of PMS. The addition of this vitamin can also greatly reduce PMS mood swings.
• Magnesium from peanuts and green leafy vegetables is another natural remedy for PMS. This mineral is also available in the form of supplements. 200 to 250 mg of magnesium supplement every day is sufficient to fulfill the daily requirement.
• Frequent changes in insulin levels are one of the reasons that can cause intense cravings during PMS. The addition of carbohydrates to the diet can help in curbing those cravings. Examples of complex carbohydrates include whole-grain beans and barley.
• If you suffer from PMS regularly, it is also better to reduce caffeine and alcohol consumption. Both of these can lead to disruption of sleep and lead to worse PMS symptoms.

Check out: Female Balance Herbal Tonic: Natural Treatment For PMS and PCOS

      6) Lifestyle Modification
According to research, aerobic exercises help in the improvement of PMS. It means that even brisk walking for an hour can help you get rid of PMS symptoms. One reason behind this is that aerobic exercises release endorphins. An increase in endorphins leads to a reduction of PMS pain.
Yoga is also useful in the reduction of stress. Hence, it may help in the stabilization of mood. It also helps in reducing cramps during periods. Balance of hormone and PMS support always go hand in hand. That’s the reason that lifestyle modification can help counteract these symptoms.

BOTTOM LINE
Periods are quite a bad phase of our menstrual cycle. PMS makes these periods a lot worse. Bloating, headache, cramps, mood swings, and breast tenderness are just a few PMS symptoms. There are certain natural remedies that women can adopt to deal with these symptoms. Female balance hormone tonic is an amazing product to treat PMS and PCOS. It has countless benefits, not just hormonal benefits but overall health benefits.

Check out: Female Balance Herbal Tonic: Natural Treatment For PMS and PCOS