Polycystic Ovary Syndrome is a disease of modern times. A problem that begins early in life, PCOS can last as long as middle age and sometimes go beyond one's reproductive years.

The causes of PCOS are complicated, but insulin resistance and hormone regulation are key factors. You may be able to manage these factors and ease your symptoms through lifestyle changes and dietary supplements.

Herbal Teas and PCOS

There are several herbal teas for PCOS that can help to reduce symptoms. If you are looking for ways to help your PCOS symptoms naturally, herbal teas may be a good option for you. These herbal teas benefit PCOS, such as improving insulin sensitivity, reducing testosterone, improving acne, reducing hirsutism, and promoting ovulation, all common symptoms associated with PCOS. It helps balance hormones in women, regularises periods, manages weight gain due to PCOS, and reduces acne.

What do women with PCOS experience?

Any women with PCOS may experience any one or all of the following symptoms
• Irregular periods.
• Painful periods.
• Increase in appetite.
• Increase in hair growth.
• Metabolic syndrome.
• Increase the risk of heart disease and diabetes
• Infertility

How to deal with PCOS?

There are certain therapies and exercises that doctors suggest to deal with Polycystic Ovarian Syndrome.

1. Exercise Regularly

Obesity is one of the factors that aggravate PCOS. Exercising regularly does not allow you to get obese. That is the reason that women should exercise regularly. Pilates or low-intensity exercises can be beneficial in the long run. On the other hand, some even recommend long-distance running.

2. Control Stress Levels

Stress can lead to the regulation of cortisol. A stressful person has disrupted sleep, food, and hygiene practices. Lower stress levels and relaxation techniques are important for self-care. To feel less stressed, make yourself busy with what you like. Some people also try talking walks or yoga.

3. Eat Healthily

Processed food is heavier for the digestive system and metabolizes slowly. Eating and drinking healthy helps you to stay fit. Healthy food items are easy to digest. They even contain the necessary active compounds to deal with inflammation and pain. Drinking herbal tea can be helpful for polycystic ovarian syndrome (PCOS) symptoms like facial hair growth.

CONCLUSION

PCOS is easily reversible and manageable if you follow the right steps. Adding Woman Warrior Herbal Tea from the Green Naturopath is one such tip as well. It helps to regulate hormones for PCOS. It can even help in reducing stress and manage a healthy weight. More studies are certainly needed to prove the anti-androgenic properties of spearmint and green tea for PCOS, but consuming more tea is a good option for women struggling with symptoms from the high androgens that come along with the condition.