Being Summer I thought I would write about skin protection and how antioxidants play an important role in preventing skin damage and sunburn. Living in Australia’s souring heat we face high Ultra violet Radiation (UVA/UVB rays).

For the last 3 weeks I have been cultivating a batch of sweet potatoes and watching their root systems grow which has been interesting. I thought it would be a great opportunity to write about the health benefits of sweet potatoes because they really are a super food and a favourite of mine.

Magnesium is one of the number one minerals to be depleted in the body from stress, anxiety, poor lifestyle choices and the pressures of everyday life.

What is hay fever and how is it triggered?

Seasonal allergies can occur all year round but are at their worst in the pollen seasons starting as early as late winter when the trees start to pollen, soon after the grass starts to seed,

then the flowers start to release their pollens the greatest culprit of all allergies is the beautiful Australian wattle flower.