What is PCOS?

Polycystic Ovarian Syndrome is a very common condition that affects every one out of ten women in their childbearing age. It characterizes hormonal imbalance of the reproductive system, blood sugar, and fat storage.

Polycystic Ovary Syndrome is a disease of modern times. A problem that begins early in life, PCOS can last as long as middle age and sometimes go beyond one's reproductive years.

The causes of PCOS are complicated, but insulin resistance and hormone regulation are key factors. You may be able to manage these factors and ease your symptoms through lifestyle changes and dietary supplements.

Herbal Teas and PCOS

There are several herbal teas for PCOS that can help to reduce symptoms. If you are looking for ways to help your PCOS symptoms naturally, herbal teas may be a good option for you. These herbal teas benefit PCOS, such as improving insulin sensitivity, reducing testosterone, improving acne, reducing hirsutism, and promoting ovulation, all common symptoms associated with PCOS. It helps balance hormones in women, regularises periods, manages weight gain due to PCOS, and reduces acne.

What do women with PCOS experience?

Any women with PCOS may experience any one or all of the following symptoms
• Irregular periods.
• Painful periods.
• Increase in appetite.
• Increase in hair growth.
• Metabolic syndrome.
• Increase the risk of heart disease and diabetes
• Infertility

How to deal with PCOS?

There are certain therapies and exercises that doctors suggest to deal with Polycystic Ovarian Syndrome.

1. Exercise Regularly

Obesity is one of the factors that aggravate PCOS. Exercising regularly does not allow you to get obese. That is the reason that women should exercise regularly. Pilates or low-intensity exercises can be beneficial in the long run. On the other hand, some even recommend long-distance running.

2. Control Stress Levels

Stress can lead to the regulation of cortisol. A stressful person has disrupted sleep, food, and hygiene practices. Lower stress levels and relaxation techniques are important for self-care. To feel less stressed, make yourself busy with what you like. Some people also try talking walks or yoga.

3. Eat Healthily

Processed food is heavier for the digestive system and metabolizes slowly. Eating and drinking healthy helps you to stay fit. Healthy food items are easy to digest. They even contain the necessary active compounds to deal with inflammation and pain. Drinking herbal tea can be helpful for polycystic ovarian syndrome (PCOS) symptoms like facial hair growth.


pcos foods


PCOS is easily reversible and manageable if you follow the right steps. Adding Woman Warrior Herbal Tea from the Green Naturopath is one such tip as well. It helps to regulate hormones for PCOS. It can even help in reducing stress and manage a healthy weight. More studies are certainly needed to prove the anti-androgenic properties of spearmint and green tea for PCOS, but consuming more tea is a good option for women struggling with symptoms from the high androgens that come along with the condition.


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“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson


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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The Green Naturopath takes no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.