Vegan Carbonara

Learn how to make this healthy Italian vegan version of carbonara without the trans fats. Enjoy this comfort with a little less guilt.

Vegan Curried Sausages


Try this warm and hearty meal to warm the insides in the cooler months for some healthy comfort. The curry spices have the added health benefits of improving circulation and digestion. 

Baked spiced pumpkin

This simple spiced baked pumpkin recipe is a healthy addition to help boost your immune system. 
It is delicious as a snack or added to salads and meals.
This gorgeous fruit, yes you heard it fruit. Even though pumpkin is a fruit it has many similar nutritional benefits like vegetables do. This fruit is high in vitamin A, C, antioxidants and fibre an important mix of nutrition for a healthy immune system. 

Healthy Granola Bars with Seeds

These healthy no-bake granola bars a wholesome full of goodness and makes for a quick and healthy snack without the guilt. Top it off with a cup of your favourite Suzanna’s Natural Life's tea with an orange peel star for the ultimate healthy treat.



Now is the time where it is not too cold for soups yet but getting a bit too cool for nice cooling crispy salads. Which makes this tasty Autumn salad a nice and healthy immune-boosting inbetweener as we start to get the cooler days. Orange vegetables are a great choice for Autumn as they packed full of vitamin C and A which help boost our immune system as we head into winter. By cooking orange vegetables, you are allowing Vitamin A and carotene to absorb easier in the body. Cooked orange vegetables are one I would recommend including into your diet during Autumn as it helps create healthy cells in the immune system and in the digestive system. You can cook them by steaming, baking, roasting, boiling, sautéing, stir-frying, and stewing. There are so many ways to cook vegetables. Below is my tasty Autumn Salad enjoy.

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