Baked spiced pumpkin

This simple spiced baked pumpkin recipe is a healthy addition to help boost your immune system. 
It is delicious as a snack or added to salads and meals.
This gorgeous fruit, yes you heard it fruit. Even though pumpkin is a fruit it has many similar nutritional benefits like vegetables do. This fruit is high in vitamin A, C, antioxidants and fibre an important mix of nutrition for a healthy immune system. 

Healthy Granola Bars with Seeds

These healthy no-bake granola bars a wholesome full of goodness and makes for a quick and healthy snack without the guilt. Top it off with a cup of your favourite Suzanna’s Natural Life's tea with an orange peel star for the ultimate healthy treat.



Now is the time where it is not too cold for soups yet but getting a bit too cool for nice cooling crispy salads. Which makes this tasty Autumn salad a nice and healthy immune-boosting inbetweener as we start to get the cooler days. Orange vegetables are a great choice for Autumn as they packed full of vitamin C and A which help boost our immune system as we head into winter. By cooking orange vegetables, you are allowing Vitamin A and carotene to absorb easier in the body. Cooked orange vegetables are one I would recommend including into your diet during Autumn as it helps create healthy cells in the immune system and in the digestive system. You can cook them by steaming, baking, roasting, boiling, sautéing, stir-frying, and stewing. There are so many ways to cook vegetables. Below is my tasty Autumn Salad enjoy.

Passion Fruit Smoothie


It is passion fruit season here in Australia so here is a slight twist to the normal tropical smoothie to include this gorgeous fruit to the mix. Passion fruit is a great source of, antioxidants, vitamin A, C, B-6, Potassium, Magnesium, calcium, iron, and fiber. Did you know in herbal medicine we use the passionflower leaf and the flowers for the medicinal properties that help assist with anxiety and sleep. I love it that much that the aerial parts of passionfruit are in my   Relax and Unwind tea. Nature has gifted us with some amazing plant medicine and nutrients to help keep our body healthy and strong.

The Passionfruit fruit smoothie below is high in vitamin C, which is good to consume more of us we head into winter to help keep our immune system strong.

Anti-Inflammatory Roasted Zucchini and Basil Pesto

Vegan, dairy-free, gluten-free

Basil contains essential oils of Eugenol, linalool, and citronellol that mimic over-the-counter pain medications. Basil contains enzyme-inhibiting oils, anti-inflammatory and antinociceptive actions on the body that reduce inflammation. Zucchini also contains anti-inflammatory properties, antioxidants (vitamin A, C, superoxide dismutase glutathione peroxidase). Most of these compounds can be found in the skin of zucchini in higher quantities and is best to eat the skin with the flesh for the best results.

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