Vegan Curried Sausages


Try this warm and hearty meal to warm the insides in the cooler months for some healthy comfort. The curry spices have the added health benefits of improving circulation and digestion. 


Serves 4


  • 1 tbsp extra virgin oil
  • 600g vegan sausages (or sausage of choice)
  • 3 garlic cloves, minced
  • 1 large onion, halved and sliced
  • 1 cup of peas frozen
  • 1 tbsp curry powder
  • 3 tbsp of organic plain flour
  • 2 cups (500ml) vegetable stock
  • 1 tsp maple syrup
  • 1/2 tsp Himalayan salt
  • 1/2 tsp black pepper


  1. Heat oil in a large pot on high heat.
  2. Cook sausages, until brown on all sides and remove from pan.
  3. In the same pan add the garlic and onion and cook until sauteed.
  4. Add curry powder and combine well.
  5. Add organic flour and mix in with curry mix until well combined.
  6. Slowly pour in vegetable stock, continually stirring to ensure the flour/curry mixture blends in well.
  7. Add carrots, maple syrup, Himalayan salt and pepper, stir well.
  8. Add sausages and peas, bring to simmer and cook for 3 minutes or until sauce thickens.
  9. Serve over mashed potato, cauliflower or rice.

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“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson


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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The Green Naturopath takes no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.