Falafel patties is a great source of protein and can be used as a side or with dips such as the traditional Middle Eastern tahini sauce or they can even be even added into a tasty salad wrap.
- 2 cups of chickpeas
- 1 tablespoon olive oil
- 3 cloves garlic, chopped
- 1 chilli diced
- 1 onion very finely chopped
- 3 Tbsp. finely chopped fresh parsley
- 1 tablespoon lemon juice
- 2 tsp. of grounded cumin seeds
- 2 tsp. of grounded coriander seeds
- 1 teaspoon sea salt (celtic, himalayan, etc).
- Fresh cracked pepper to taste
In a food processor or good food processing blender add all the ingredients and process until all the ingredients are mixed together and combined. If you find the mixture is not thick enough to make into falafel patties add some more chickpeas to thicken the mixture up.
Once the ingredients are all processed place and press a tablespoon of falafel mixture into little patties in a pre-heated non-stick frying pan and cook the falafels on each side for about 5 minutes each until lightly browned.
About Suzanna Wallace
Suzanna has a Health Science degree and is a registered Naturopath and Herbalist in Australia, and has also trained and worked in numerous healing art techniques to assist with mind, body and spiritual health. Focusing on a wide range of health topics, and the implementation of her detox and regeneration health programs, Suzanna has created her own product range, Suzanna’s Natural Life, which can be found in the ‘shop’ section of this website. Suzanna conducts consultations online zoom and in-person consultations in her clinic in Perth, Western Australia. Contact Suzanna today and kick-start your journey to achieving good health.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The Green Naturopath takes no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.