It is passion fruit season here in Australia so here is a slight twist to the normal tropical smoothie to include this gorgeous fruit to the mix. Passion fruit is a great source of, antioxidants, vitamin A, C, B-6, Potassium, Magnesium, calcium, iron, and fiber. Did you know in herbal medicine we use the passionflower leaf and the flowers for the medicinal properties that help assist with anxiety and sleep. I love it that much that the aerial parts of passionfruit are in my Relax and Unwind tea. Nature has gifted us with some amazing plant medicine and nutrients to help keep our body healthy and strong.
The Passionfruit fruit smoothie below is high in vitamin C, which is good to consume more of us we head into winter to help keep our immune system strong.
Passion fruit smoothie Recipe
- 1 passion fruit
- 1 frozen banana
- ¼ cup of frozen mango
- 1/4 c. of orange juice
- Ice cubes (optional)
Add all the ingredients apart from the passion fruit into the blender. Blend until smooth. Add the passion fruit seeds in at the end, stir, and enjoy. You could blend the seeds in with the banana, orange juice and mango if you do not want the seeds in the smoothie.
About Suzanna Wallace
Suzanna has a Health Science degree and is a registered Naturopath and Herbalist in Australia, and has also trained and worked in numerous healing art techniques to assist with mind, body and spiritual health. Focusing on a wide range of health topics, and the implementation of her detox and regeneration health programs, Suzanna has created her own product range, Suzanna’s Natural Life, which can be found in the ‘shop’ section of this website. Suzanna conducts consultations online zoom and in-person consultations in her clinic in Perth, Western Australia. Contact Suzanna today and kick-start your journey to achieving good health.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The Green Naturopath takes no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.