Creamy Mushroom Soup (dairy-free)

Try my creamy mushroom soup it is a healthy, dairy-free, plant-based recipe which was created for its immune stimulating properties and low mucous and inflammation properties.

creamy mushroom soup


• 600g fresh mushrooms, sliced
• 1 brown onion, finely sliced
• 3 fresh garlic cloves, minced
• 1 tbsp coconut oil
• 5 cups vegetable stock
• 1 ½  cups raw, unsalted cashews
• 1 tsp dried or fresh thyme
• 1 tsp dried or fresh rosemary
• ¼ tsp Celtic, Himalayan or Macrobiotic salt
• ¼ tsp ground black pepper
• 1 tbsp nutritional yeast flakes (optional for creamy cheese flavour)
• fresh herbs for garnishing

1. Place cashews in a bowl of water and leave to soak for a few hours or overnight (in the fridge).
2. In a large soup pot, sauté the mushrooms, onion, garlic, thyme, rosemary, salt and black pepper in coconut oil for 3 - 5 minutes.
3. Add vegetable stock, bring to the boil, cover and reduce to a simmer for 30 - 40 minutes.
4. Drain and rinse cashews and add them to a blender with half a cup of water and nutritional yeast. Blend until smooth and creamy (add more water, if needed).
5. Stir the cashew cream into the soup pot to combine all the ingredients. Allow to simmer for another 15 - 20 minutes.
6. Season with salt and pepper.
7. Garnish with fresh herbs - and enjoy!

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“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson


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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The Green Naturopath takes no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.