Healthy Granola Bars with Seeds

These healthy no-bake granola bars a wholesome full of goodness and makes for a quick and healthy snack without the guilt. Top it off with a cup of your favourite Suzanna’s Natural Life's tea with an orange peel star for the ultimate healthy treat.


  • 1/4 cup coconut oil
  • 2/3 cup peanut butter
  • 1/2 cup maple syrup
  • 1/2 teaspoon cinnamon
  • 1 cup puffed rice
  • 1 cup rolled oats
  • 3/4 cup of seeds (ground flaxseed, hempseed, sunflower seeds, pumpkin seeds, chia seeds, or lsa mix)
  • 1/2 cup raisins, dried cranberries, or chocolate chips


  1. Place oats, cinnamon, puffed rice, seeds, and raisins in a bowl and set aside.
  2. Melt coconut oil in a pot.
  3. Stir in the peanut butter and maple syrup until smooth.
  4. Once smooth mix with the dried mixture
  5. Line a 20 x 20cm baking tray with baking paper. Press the mixture into the pan until evenly spread across the top.
  6. Put into the fridge to set for 2 to 4 hours. Once set cut into slices and store in the fridge in an airtight container for up to 1 week.

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“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson


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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The Green Naturopath takes no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.