Granola Crunch

This is a great little breakfast crunch treat I like to have in the warmer months with fresh seasonal fruit and a little pot set yoghurt. The cinnamon in this recipe is great for stabilising blood sugar levels and is also very warming in the winter months.

Granola crunch is nice by itself as a quick snack, added with your favourite dairy free milk with fresh fruit as a breakfast or snack option or sprinkled onto smoothie bowls.


  • 2 cups of rolled oats
  • 2 Tbs. of dried coconut
  • 1 cup of dried fruit (I have used apple, cranberries and sultanas for this recipe)
  • 1 cup of mixed nuts (walnuts, almonds, cashews)
  • Half a cup of mixed seeds (sunflower and pepitas)
  • 4 Tbs. of maple syrup or brown rice syrup
  • 2 Tbs. of coconut oil
  • 1/4 teaspoon of sea salt
  • 1 teaspoon of cinnamon


Preheat oven to 180 degrees

Combine all the ingredients and mix together.

Bake for about 30 to 45 minutes until the granola starts to develop a brown tinge.

Allow to cool.

Place in an airtight container use within 3 weeks.

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“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson


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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The Green Naturopath takes no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.