Minestrone soup

Makes 6 to 8

Hearty and warming Minestrone soup is perfect for the cooler days or for when you are feeling a little under the weather.

Minestrone soup is full of immune building nutrients to assist in building your immune system stronger.


  • 400g can of white (cannellini or navy) beans, rinsed and drained.
  • 2 onions diced
  • 4 crushed garlic cloves
  • 2 tomatoes diced
  • 1 carrot diced
  • 1 celery stick diced
  • 1 red capsicum diced
  • 1 zucchini diced
  • 8 cups of vegetable stock
  • 200grams of tomato paste
  • Salt and pepper to season
  • Extra virgin cold pressed olive oil
  • Parsley for garnishing


Combine all the ingredients together apart from the parsley and olive oil into a large saucepan and bring to boil. Once boiling reduce the minestrone soup to a simmer for 45 minutes. Serve into bowls, garnish with parsley and a little drizzle of olive oil.

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“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson


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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The Green Naturopath takes no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.