Minestrone soup

Makes 6 to 8

Hearty and warming Minestrone soup is perfect for the cooler days or for when you are feeling a little under the weather.

Minestrone soup is full of immune building nutrients to assist in building your immune system stronger.


  • 400g can of white (cannellini or navy) beans, rinsed and drained.
  • 2 onions diced
  • 4 crushed garlic cloves
  • 2 tomatoes diced
  • 1 carrot diced
  • 1 celery stick diced
  • 1 red capsicum diced
  • 1 zucchini diced
  • 8 cups of vegetable stock
  • 200grams of tomato paste
  • Salt and pepper to season
  • Extra virgin cold pressed olive oil
  • Parsley for garnishing


Combine all the ingredients together apart from the parsley and olive oil into a large saucepan and bring to boil. Once boiling reduce the minestrone soup to a simmer for 45 minutes. Serve into bowls, garnish with parsley and a little drizzle of olive oil.

About Suzanna Wallace


suzanna wallace roses


Suzanna has a Health Science degree and is a registered Naturopath and Herbalist in Australia, and has also trained and worked in numerous healing art techniques to assist with mind, body and spiritual health. Focusing on a wide range of health topics, and the implementation of her detox and regeneration health programs, Suzanna has created her own product range, Suzanna’s Natural Life, which can be found in the ‘shop’ section of this website. Suzanna conducts consultations online zoom and in-person consultations in her clinic in Perth, Western Australia. Contact Suzanna today and kick-start your journey to achieving good health.


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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The Green Naturopath takes no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.