Makes 6 to 8
Hearty and warming Minestrone soup is perfect for the cooler days or for when you are feeling a little under the weather.
Minestrone soup is full of immune building nutrients to assist in building your immune system stronger.
- 400g can of white (cannellini or navy) beans, rinsed and drained.
- 2 onions diced
- 4 crushed garlic cloves
- 2 tomatoes diced
- 1 carrot diced
- 1 celery stick diced
- 1 red capsicum diced
- 1 zucchini diced
- 8 cups of vegetable stock
- 200grams of tomato paste
- Salt and pepper to season
- Extra virgin cold pressed olive oil
- Parsley for garnishing
Combine all the ingredients together apart from the parsley and olive oil into a large saucepan and bring to boil. Once boiling reduce the minestrone soup to a simmer for 45 minutes. Serve into bowls, garnish with parsley and a little drizzle of olive oil.
“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson
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