Creamy oregano and zucchini soup (dairy free)

Serves 6

This is a perfect soup to add into your winter menu for warming and boosting your immune system up. This soup is nice made into large batches and either frozen or used within 5 days. Having some extra soup in the fridge or freezer provides a healthy warming meal or snack option. Which is super handy in times you are feeling a little under the weather and don’t feel like cooking.

Natural Almond, Lemon Valentine Biscuits

Makes 12-16 


If there is one thing I know about love, it’s to feed the heart tasty home cooked treats and good food made with love. 

Apple, Lemon and Ginger Detox Juice

This is a nice nourishing, refreshing and detoxing juice to help warm you up with the early cool Spring days still in the air, while giving the digestive system a nice gentle flush.

Avocado Dip

I love this dip it’s detoxing, great for the heart and has nourishing oils for the body. You can use this for dipping vegetable sticks, crackers, nachos and much more.

Broccoli, Sweet Potato and Leek Soup

Serves 4

This broccoli and leek soup is one that will keep you warm on the inside and will help strengthen your immune, lungs and digestive system, making this soup perfect for the cooler months.

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